Competition Time!

To celebrate the launch of our amazing new package, 1 day full canoe hire and B&B at the 4 Star Lord Bagenal Inn for just €79.00 per person sharing (based on two people) Midweek. We are giving away a FREE stay for 2 lucky people


How to Enter: 


  1. Like BOTH Facebook pages 
  2. Follow us on Instagram 
  3. Like our facebook post  (pinned to the top of the page) and comment by 
  4. tagging the person you would bring with you on this adventurous yet luxurious mini-break 

The prize includes – 1 night B&B in the Lord Bagenal Inn and 1 day canoe hire to take a self guided flat water canoe trail along the beautiful River Barrow from Leighlinbridge to Goresbridge. For full details on this new package please follow the link

Best of Luck! 🤩


**The winner will be announced on Friday the 18th of May**

Zero to Hero – one to one canoe training

Your Zero to Hero training workshop takes place in the breathtaking Barrow River gorge, on one of the most exciting and beautiful adventure destinations in Ireland.




*Begin with 3-4 hours of instructions. You will learn all the basic skills of Adventure River Trekking, from shooting weirs to riding the rapids

*To complete the Hero training, You will then go on a 3-4 hour thrilling descent of some of the best white-water spills and thrills in Ireland, along the beautiful Barrow River in Co. Carlow.

*Aimed at complete beginners or improvers

*Costing just €89.00 for 1 person or €200 for 3 people

*No experience necessary

*All safety and wetsuit wear supplied

*Fully guided

*Closed event

*Limited to a maximum of 3 people

*Subject to availability – Midweek only – 



Now is your chance to release your inner adventurer and explore the River Barrow with this exclusive opportunity for one to one canoe skills training.


Learn new skills in a safe environment. With over 20 years’ experience, Charlie is as enthusiastic today about River Adventures as he was when he first began.


Open up your sense of wonder, fun and excitement, have a few thrills and spills, get back to nature and explore the treasures of our beautiful safe rivers.



Send us mail today to plan your zero to hero one to one training!



Go with the Flow River Adventures

Voted number 2 in Ireland for the ‘Best Outdoor Activity Provider’ award by readers of OUTSIDER magazine 2017.

Mum & Me – Mother’s Day Special

Mum & Me Time

Mother’s Day Special


Mother’s Day is a special occassion and a time when every Mum should be treated. Here is your opportunity to treat your Mum to an incredible afternoon of adventure and relaxation!

Celebrate together making this one to remember for all the right reasons. Explore all the beautiful Barrow river has to offer with Go with the Flow River Adventures.



Experience the dramatic Barrow gorge as you learn all the basic canoeing strokes.

Mum & Me – Canoeing for beginners – Learn the history of one of our oldest navigations as we share stories along the water.


Have fun with your Mum and make this Mother’s day one to remember for all the right reasons. Guided by friendly and experienced instructors who love the great outdoors. Book your trip now!



Safari Canoe Trail on River Barrow – Carlow Autumn Walking Festival

As part of Carlow Autumn Walking Festival 6th-8th of October 2017,      

we are having a Safari Canoe Trail on the River Barrow. 

Families need look no further if it’s adventure and fun you want for your great day out




This trail is designed with complete beginners in mind and are led by qualified instructors who have years of adventure experience to call on.


Along the way experience the river from a completely different perspective. There is usually plenty of wildlife including otters & kingfishers and learn all about the 220 year old navigation that was used to transport Ireland’s favourite tipple Guinness around the South-East.


No experience necessary, all you need is a bunch of friends and time to chill. 


Starting point: Clashganny Lock House at 10.30am and finishing up in Graiguenamanagh mid-afternoon. 



‘A very special adventure’

We had a great morning with Charlie who is an enthusiast for what he does. The whole thing was a great mix of excitement and serenity. Charlie was good at instructing you on what to do and building your confidence. It is a very beautiful section of the Barrow River and there is interesting history about the river and the canal system here that he tells you about as you go along. It was a great way to feel connected to the natural beauty of Ireland and we did it after a hectic few days in Dublin and I felt it really helped us relax into our holiday in a good way.

Travel14Childs, Sydney, Australia (TripAdvisor)September 2017




This Safari Canoe Trail will run on: