Corporate Days Out | Go With The Flow

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Paddle Your Way to Peak Performance on a Team Building Kayak Adventure.

Give your team the opportunity to disconnect from responsibility for a few hours so they can reconnect with each other. Enjoy some tech-free time by giving your devices a break. Unplug and Unwind in a Kayaking Experience Together. Choose from a thrilling white water adventure where you shoot the weirs and ride the rapids or a calm chilled out tour where you learn more about the River Barrow and its history over the years. Both tours will finish with multi sensory meditative experience. By quieting your mind and focusing on your senses, you’ll unlock a whole new way to appreciate the beauty around you. Listen to the chorus of birdsong carried on the breeze. You might notice the vibrant blue flash of a kingfisher, the delicate scent of a wildflower blooming on the bank, or the soft hum of insects flitting through the air.

What We Teach

Team Building

Communication Skills

Safety Skills

others river adventure

A typical day at go with the flow

This sample schedule will change slightly depending on your preferred start time and location but will give you a good idea of what to expect.

Timing Details

9am	Meeting point is The Hub Graiguenamanagh, Co. Kilkenny. (Map )
9.15am	Put on the suitable gear that we provide such as wetsuits, buoyancy jacket and helmet.
9.45am	Get a private bus to Clashganny Co. Carlow - Approx 10 mins. ( Map )
10am	1. Have a safety talk and answer any questions the group may have. 2. Begin the journey in a quiet calm river harbor on the River Barrow. 3. Watch demonstrations and practice skills. 4. Experience the 250 year old lock chambers in full action as you rise up to the level of the canal. 5. Slide down the weirs and ride over the rapids as you discover the islands along the journey. Have a splash and a laugh with your colleagues along the journey. 6. Or enjoy a Tranquil Flat Water Trail which includes local folklore stories and River Barrow through the ages - Nature connection - Mindfulness 7. Reconnect with nature and enjoy a calming mindfulness experience as you move down river.
12.30pm	1. Exit the river adventure and use the facilities at the original meeting point in Graiguenamanagh with changing rooms, hot showers and complimentary tea and coffee. 2. Flat Water and White Water trail can be provided for one group if participants want both options. In this instance both groups will start at the same time and complete the final paddle of the adventure together. There will be a period in the middle of the adventure where the two groups will split should they choose separate options.
1pm	Conclude your time with Go With The Flow River Adventures. Have a laugh at the memories and photos captured on the River Barrow with your colleagues.

What to bring?

We recommend you bring a full change of clothing incase you decide not to wear a wetsuit. Our largest wetsuit size is XXL. Please consider your clothing material sportswear is best as it doesn’t hold water. – Avoid cotton. If its warm out you are welcome to wear shorts and a t-shirt on the adventure.

Swimwear
Towel
Old runners that will get wet (Not flip flops or crocs etc.)
Wetsuit (If you have your own if not we will provide one)
Personal toiletries.
Sunscreen (Fingers crossed)
Hat (If sunny).
Water and a snack if you like
Light rain coat
Extra layers such as a warm hat and fleece if its to be cold. - Avoid Cotton
Full change of clothing
Optional extras: Waterproof phone case if you own one.

Our Gallery

Testimonials

What People Are Saying About Us!

Stag day out with the lads

We had an unforgettable stag party with Go With The Flow. Our group had a mix of kayaks and open canoes, which were perfect for our mix of abilities. Our guide Charlie and his friendly dog pal kept us entertained all morning with tonnes of interesting information about the history of the area and reassurance for those who were a bit nervous of the bumpier parts of the river!
Overall, it was a fantastic activity, filled with good fun and lots of laughs. I would definitely recommend Go With The Flow to anyone looking for a unique and enjoyable experience

James O'Hagan

A super day trip

We were a large group of family and friends and had a super day on the river with the guys. Floating down the rapids was the best part. We all definitely want to do it again, even make it a regular event. I couldn’t recommend it more highly. The guys were really accommodating too as some people were late and were in a hurry, but they made it work for all of us. We won’t forget it. Thanks so much.

Sybil E

Team building day

We were a group of three self-guided Australians and visited May 2024. We hired one canoe, which 2 of us paddled, and 1 kayak. The weather was great, with sun shine for the entire 4 hours. We were met promptly and the vessels are kept in good order. We were given a ‘barrel’ to store our phones and dry clothes etc. We were able to contact the organisers during the paddle when we needed. Make sure you understand the transport arrangements as it is left to you to get yourself to the launch spot and back to town from where you emerge after the paddle. Some locks require some strength to navigate and the route around them is not always easy to locate. It can depend on seasonal conditions. This paddle was a highlight of our trip. It really is gorgeous, safe and fun! The river signs will always steer you safely around any rapids if you choose not to take them on! Thank you for this family run local business!

Deb Carr

Stag gathering

Great day out, shook the cobwebs off!! Charlie and the lads were brilliant. They were so sound I thought they were actually part of the stag!! Def coming back here next chance I get. Lovely surroundings, good equipment and dead sound instructors. What more would ya want?

Conor H

Brilliant fun on the Barrow

There’s a first time for everything and we thoroughly enjoyed making a splash kayaking on the River Barrow, Co. Carlow with our new four legged friend Bloom (the doggo) 🐾
Big thanks to our kayak instructor Rachel and the team at Go With The Flow for an amazing experience! Super activity if you’re travelling on your own or in a group 💚
We recommend you bring at least a spare pair of shoes and extra clothes (you can get changed in the dressing rooms at the start).

BEST OF IRELAND

Stag Day out !!! Amazing Experience Canoeing

We went for a canoeing outing for my friends STAG had a great time on the river , an amazing trip with beautiful scenery and we were lucky to have amazing weather. All gear provided, facilities for changing and showering were superb.Charlie is a amazing instructor and made us feel confident even though we hadn’t tried canoeing before. The instructions provided were clear and easy to follow .
We had such a great time going down weirs in the canoe and getting to swim down the rapids and there wasn’t a dull moment.
We loved every second of it.

I would highly recommend Go With The Flow – River Adventures .
Thanks Charlie we had a fantastic day!!!

Abhayaiya